How EFT works

The approach of Emotional Freedom Techniques (EFT) also known as 'tapping' is based on and combines well established scientific techniques, so you can benefit from all at the same time:

• Holistic mind-body understanding
• Dialogue or 'talk' therapy
• Meridian therapy (tapping) - an emotional version of acupuncture but without needles

EFT incorporates dialogue while simultaneously tapping the physical body lightly with the finger tips. This comprehensive method follows a specified 'tapping' routine on the body, mainly around the hands, head and upper torso. With the guidance of the practitioner, you tap on your own body.

'Tapping' is inherent in our behaviour: this is nothing new, nor mumbo-jumbo!!! Think about it: we rapidly tap our fingertips on a counter or table when we are impatient or irritated. We tap our foreheads when we want to remember something, or if we have a headache we rub our temples. When we receive shocking news we automatically tap our hand on the chest to calms us down. These impulsive reflex actions are innate in our body's natural healing system. Therefore this is neither strange nor new.

While working with and through your specific 'issue' this powerful tapping routine unblocks any emotional disruptions or physical discomforts held within the body’s energy system. These disruptions could be anything from negative emotions, memories, experiences or even physical aches and pains. It is now a well known and accepted fact: unresolved emotional or psychological issues impact the physical body, often resulting in illness. Stress is well known to be the number one cause of most illnesses.

EFT is a revolutionary departure from conventional techniques. Sadly many people have tried conventional therapy for months or years in the hopes of attaining relief from their fears, anxiety, stress, anger, guilt, depression, traumatic experiences etc and they make little progress. Often investing much money and time in emotionally painful or traumatic sessions and in the end received little or no relief at all. Quite often in just one EFT session great progress is made and the results are usually permanent.

EFT can be applied to all negative emotions. As one metaphysical practitioner put it, ‘we are the sum total of all our thoughts and emotions.’ Unfortunately, negative emotions result in unhappiness, poor self esteem, a lack of self belief or self worth, feeling disillusioned, depression etc. ALL of which can, and does, profoundly affect the physical body and if left untreated may result in illness.

EFT is a technique which is easily applied, giving you the tools to your own Emotional Freedom! As a result, people generally experience immediate or rapid, long lasting relief from emotional issues.

For immediate relief and resolution of your Issues, please click here to book your 2 hour EFT 'tapping' session.

To find out what is involved in an EFT 'tapping' session, click here.

And, if you know of anyone else who may also benefit, kindly refer them to this website.